Still in Brattleboro. Annoying my family by spending more time working out and cooking than visiting. Ah well. Went out to a restaurant twice last night, each time conversation frustratingly focused on my diet rather than anything else, as I sat and drank tea. Stupid restaurant "ran out" of coffee. I don't see how they do that, unless they just have one type of coffee.
Anyhow. Going to construct a pull-up bar in the living room, after building a rack for it. Tired of these weak shoulder and back muscles.
Cheers.
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Dude you should make a rig like this! (20 seconds into video)
ReplyDeletehttp://tinyurl.com/24ftbj4
Is that a typical day in The Kung-Fu Body? Those hand-flipping push-ups are brutal....
ReplyDeleteThat rig is badass! I'm pretty sure that mostly is ab work though. Which is still badass.
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