Bicycled a ton yesterday, and went running. Today my legs could hardly stand the jump ropes (pun intended). About to do the pistol squats, I'll tell you how that goes.
Ok, got through everything but the push-ups. Arms gave out almost immediately after the chest dips, rested a couple minutes then got through 2.5 sets and collapsed. The side crunches are fun.
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Kudos on making it through the pistols! And yeah, the push-ups are deadly after (trying to) do the dips; I only did one set of regulars before barely finishing the last 8 reps of the last set on my knees.
ReplyDeleteWeakness and collapse are the ultimate signs of strength. Good work!
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