So for breakfast(after my workout) I threw a whole egg, an egg white and my milk serving into the blender. It was actually pretty tasty.
Apparently heating the egg actually leads to protein breakdown/causes the structure of the protein to change, and from what I've read can be the cause of allergies. If nobody has a good argument against it, I may continue to eat them raw.
I'm aware of the salmonella argument, but it seems the risk of this basic sickness is surprisingly low (.003%).
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