5 sets of sit-ups to failure, number 2. I'm not even going to say how many I did...
..
okay, I will. 440.
...
Then I did 8 minute abs...
My yoga mat looks like the public swimming pool. Smells like it too. I'm sweating on my MacBook Pro.
My abs are still able to go on, I don't feel sore. Just tired. I think they've really developed well. The lowers still need work, but I think that's par for the course. I did 4 sets of 100, then another set of 40 before I collapsed, quite literally ready to pass out. I had ringing in my right ear. This heat is killer. 20 seconds later I hit the 8 minute abs.
I found an ab exercise I'll try tomorrow in conjunction with my 8 minute abs, it's a bicycle crunch of sorts. Basically bicycle kicking while alternating arms to the knees. Without putting feet on the ground.
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Dude, your abs are STOOPID!
ReplyDeleteYou're a MADMAN!
ReplyDeleteDude you gotta learn to fail faster man. Chat me up. 440 is too many and wasting your time!
ReplyDeleteI figured as much! I'm gonna work on climbing higher and keeping my legs in the air from now on.
ReplyDelete