A couple spices in the meat and some onion chopped into it, and it was grilled on cast iron. First red meat I've had in over 60 days, and believe me when I say, this was the best tasting sandwich I ever remember eating.
It was a task constantly weighing everything throughout the process, but wasn't too bad. Ended up 10-15grams over on the meat and bread I think.
Good protein, you'll feel way strong in two days.
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