Yep, this was last night's dinner. Egg white, milk, banana and an apple. I almost tossed the apple in too. The banana really made the volume of it expand.
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
By all means toss in the apple that's what I do. Welcome to the real PCP!
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